The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, a...

Dumbbells and regular barbells are great, but if you’ve been ignoring that large hexagonal thing in the corner, it’s now...

Before Pennsylvania Sen. John Fetterman checked himself in to a hospital for clinical depression in February, he used to...

Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 mill...

Sometimes it’s important to be honest with yourself. Do you really want to pursue that fitness goal, or are you feeling...